Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
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Excellent book for beginners and advanced runnersBrukerevaluering - lydia2000 - Overstock.com
I am training for my first marathon and this book is an excellent resource. It really explains the science behind the different types of training and how they affect your physiology so you can create ... Les hele vurderingen