Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPenguin, 1. feb. 1996 - 208 sider Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Side ix
... Becoming Obsessive or Compulsive Taking Things Too Personally Acting Too Needy Having Unrealistic Expectations Trying to Take Care of Everybody Refusing to “Play Games” Putting on an Act to Make a Good Impression 41 45 49 54 59 63 67 71 ...
... Becoming Obsessive or Compulsive Taking Things Too Personally Acting Too Needy Having Unrealistic Expectations Trying to Take Care of Everybody Refusing to “Play Games” Putting on an Act to Make a Good Impression 41 45 49 54 59 63 67 71 ...
Side xiv
... become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with it before the road back to respectability becomes too long to travel and all the sympathy you're used to getting ...
... become wary of what might happen next—and it can take a long time to earn back their respect and trust. So get on with it before the road back to respectability becomes too long to travel and all the sympathy you're used to getting ...
Side xvii
... become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of careers but the way I subsequently ...
... become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of careers but the way I subsequently ...
Side xxii
... become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have various features in common. Therefore, certain countermeasures are effective in every case. Whenever you find ...
... become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have various features in common. Therefore, certain countermeasures are effective in every case. Whenever you find ...
Side xxiii
... Becoming conscious of the undesirable consequences of that action serves as a deterrent. Step 5: Increase solution awareness. Ask yourself what alternatives you have. Which of those is likely to produce the best outcome? Picturing the ...
... Becoming conscious of the undesirable consequences of that action serves as a deterrent. Step 5: Increase solution awareness. Ask yourself what alternatives you have. Which of those is likely to produce the best outcome? Picturing the ...
Andre utgaver - Vis alle
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Begrenset visning - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Begrenset visning - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Ingen forhåndsvisning tilgjengelig - 1996 |
Vanlige uttrykk og setninger
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve