Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPenguin, 1. feb. 1996 - 208 sider Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Side xiii
... emotional powderkegs. In the long run, it's much less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is nothing more futile than trying to change another ...
... emotional powderkegs. In the long run, it's much less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is nothing more futile than trying to change another ...
Side xxiii
... emotional awareness. Try to connect the physical sensation to an emotion. Why do you feel tense? What do you feel angry about? What are you afraid of? Step 3: Increase impulse awareness. Do the feelings you just noticed make you want to ...
... emotional awareness. Try to connect the physical sensation to an emotion. Why do you feel tense? What do you feel angry about? What are you afraid of? Step 3: Increase impulse awareness. Do the feelings you just noticed make you want to ...
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Andre utgaver - Vis alle
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Begrenset visning - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Begrenset visning - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Ingen forhåndsvisning tilgjengelig - 1996 |
Vanlige uttrykk og setninger
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve