Run Faster from the 5K to the Marathon: How to Be Your Own Best CoachCrown, 29. juli 2008 - 288 sider Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible! |
Innhold
| 1 | |
| 10 | |
Adaptive Running Methods | 26 |
AerobicSupport Training | 49 |
Muscle Training | 75 |
SpecificEndurance Training | 99 |
SelfAssessment | 118 |
Creating a Training Plan | 140 |
Training Execution | 168 |
Improving from Year to Year | 186 |
The SelfCoaching Journey | 204 |
Adaptive Running for Youth and Masters Runners | 211 |
Adaptive Training Plans | 234 |
| 273 | |
Andre utgaver - Vis alle
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Brad Hudson,Matt Fitzgerald Begrenset visning - 2008 |
Run Faster from the 5k to the Marathon: How to be Your Own Best Coach Brad Hudson,Matt Fitzgerald Ingen forhåndsvisning tilgjengelig - 2008 |
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Brad Hudson,Matt Fitzgerald Ingen forhåndsvisning tilgjengelig - 2008 |
Vanlige uttrykk og setninger
10K pace 12 miles easy 5K pace 9 miles active recoveries adaptive running system aerobic fitness aerobic metabolism coach competitive runners Core Strength Dathan Ritzenhein easy 2 miles easy Easy Run easy Threshold Run Endurance Intervals Fartlek Run faster fundamental period goal pace half-marathon pace hard workouts Hill Repetitions hill sprint Easy Intervals 2 miles Jo Ankier last 20 last 20 min miles easy Easy miles Easy Run miles easy Threshold miles half miles moderate moderate uphill Monday Easy Run neuromuscular fitness pace 1 mile pace w/2 peak race peak-race Progression Run race distance race pace race-specific recoveries 2 miles Rest Easy Run Run 6 miles Run 9 Run Core Run Easy Run Run Rest running volume sharpening period specific endurance specific-endurance training specific-endurance workout sprint Easy Run Strength 2 sets threshold workouts Thursday Easy Run training cycle training plan tune-up race w/400m jog recoveries X-Train or Rest