Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLD
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running - edited by Amby Burfoot - is the book you'll turn to again and again to answer all of your running questions.
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Oprah Did It So Can You
Eat the Right Foods at the Right Time
Superfoods for Runners
Train Right to Beat Running Injuries
You Can Run But You Cant Hide from the Heat
Run Smart and Informed to Save Your Life
The Answers You Need to Know
The Need for Speed
Reach All Your Goals
Treadmills to the Rescue
Absolutely the Best Core Exercises for Runners
The Ultimate Runners WeightLoss Plan
Build Both Your Speed and Your Endurance
Lessons Learned for HalfMarathon Wisdom
Will the Marathon Kill You?
Train Your Brain for Better Performance
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Runner's World Complete Book of Running: Everything You Need to Run for Fun ...
Ingen forhåndsvisning tilgjengelig - 2004