Run faster from the 5k to the marathon : how to be your own best coach
Discusses how to assess running ability for oneself and create a training program for a variety of distance running events, covering adaptive methods, aerobic support, muscle and specific-endurance training, and other strategies for maximizing one's potential
x, 278 pages : illustrations ; 23 cm
9780767928229, 0767928229
174112678
Introduction : Every runner needs (to be) a coach
Adaptive running
Adaptive running methods
Aerobic-support training
Muscle training
Specific-endurance training
Self-assessment
Creating a training cycle
Training execution
Improving from year to year
The self-coaching journey
Adaptive running for youth and masters runners
Adaptive training plans
Includes index