The 4-Week Ultimate Body Detox Plan A Program for Greater Energy, Health, and Vitality
1 online resource (284 p.)
9781118040843, 1118040848
1349279841
Intro
Title Page
Copyright Page
Dedication
Foreword
Acknowledgements
CHAPTER 1
How Toxic Are You?
CHAPTER 2
You Are What You Eat and Drink
THE LINK TO AGING AND DISEASE
YOU ARE WHAT YOU EAT AND DRINK
A SWEET LIFE?
CHAPTER 3
You Are What You Breathe, Think, and Do
YOU ARE WHAT YOU THINK AND FEEL
YOU ARE WHAT YOU BREATHE AND DO
HOME SWEET HOME
INDUSTRIAL AIRBORNE CHEMICALS
KEEP IT MOVING
LIVING IN A TOXIC WORLD
CHAPTER 4
The Gentle Detox Solution
DETOXIFICATION 101
THE DETOXIFICATION ORGANS
THE SKIN YOU'RE IN THE LUNGS AND RESPIRATORY SYSTEM
THE LYMPHATIC SYSTEM
THE BLOODSTREAM AND CARDIOVASCULAR SYSTEM
FATTY DEPOSITS
RATE OF DETOXIFICATION
NUTRIENTS REQUIRED FOR DETOXIFICATION
CLEANSING FROM THE INSIDE OUT
WHAT CAN YOU EXPECT WHILE DETOXIFYING?
HOW TO REDUCE YOUR EXPOSURE TO TOXINS
CHAPTER 5
The 4-Week Ultimate Body Detox Plan
ESSENTIALS OF THE 4-WEEK ULTIMATE BODY DETOX PLAN
OPTIMUM CLEANSING FOODS
SUPPLEMENTING YOUR CLEANSING EFFORTS
PHASE 1: CLEANSING THE KIDNEYS AND BOWELS
PHASE 2: CLEANSING THE LYMPHATIC SYSTEM (AND CELLULITE) PHASE 3: CLEANSING THE LIVER AND GALLBLADDER (AND FATTY DEPOSITS)
PHASE 4: CLEANSING THE BLOOD, LUNGS, AND SKIN
CHAPTER 6
Power Packed Detoxification
SKIN BRUSHING
REBOUND WORKOUT
HYDROTHERAPY
LYMPH-STIMULATING BATH
LYMPHATIC MASSAGE
CLEANSING HERBAL TEAS
ACUPRESSURE FOR DETOXIFICATION
ENERGY BALANCING TECHNIQUES FOR CLEANSING
CHAPTER 7
Emotional Detox Strategies
EMOTIONAL DETOX PRINCIPLE 1: YOU ARE THE DIRECTOR OF YOUR LIFE
EMOTIONAL DETOX PRINCIPLE 2 : REAL LIFE CHANGES REQUIRE SHIFTS IN ATTITUDE
EMOTIONAL DETOX PRINCIPLE 3 : BE HONEST WITH YOURSELF EMOTIONAL DETOX PRINCIPLE 4 : NURTURE AND RESPECT YOURSELF
EMOTIONAL DETOX PRINCIPLE 5 : TODAY'S THOUGHTS AND ACTIONS CREATE TOMORROW'S REALITY
EMOTIONAL DETOX PRINCIPLE 6 : CELEBRATE SUCCESS
EMOTIONAL DETOX PRINCIPLE 7 : SURROUND YOURSELF WITH SUPPORTIVE AND POSITIVE PEOPLE
EMOTIONAL DETOX PRINCIPLE 8 : YOU GET WHAT YOU GIVE OUT
EMOTIONAL DETOX PRINCIPLE 9 : SHARE YOUR SUCCESS WITH OTHERS
EMOTIONAL DETOX PRINCIPLE 10: KEEP ON TRUCKING
EMOTIONAL DETOX TECHNIQUES
CHAPTER 8
Targeting the Kidneys and Intestines
YOUR KIDNEYS AND URINARY TRACT
YOUR INTESTINAL TRACT CHAPTER 9
Targeting the Lymphatic System (and Cellulite)
YOUR LYMPHATIC SYSTEM
CHAPTER 10
Targeting the Liver and Gallbladder
YOUR LIVER
GALLBLADDER
FOODS THAT BURN FAT
CHAPTER 11
Targeting the Blood, Lungs, and Skin
BLOOD AND CIRCULATORY SYSTEM
LUNGS AND RESPIRATORY TRACT
THE SKIN YOU LIVE IN
CHAPTER 12
Complementary Detox Therapies
ACUPUNCTURE
ALEXANDER TECHNIQUE
AROMATHERAPY
BACH FLOWER REMEDIES
BOWEN TECHNIQUE
CRANIO-SACRAL THERAPY
ENERGY MEDICINE OR ENERGY KINESIOLOGY
FAR-INFRARED SAUNA THERAPY
HOMEOPATHY
LYMPHATIC DRAINAGE
Description based upon print version of record
MASSAGE
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